Stretch Your Hamstrings

Tight hamstrings? This sequence is excellent for carefully targeting the hammies, inner thighs and outer thighs including IT band. Great for any active people, and a really safe approach for sensitive backs. Enjoy! 13 minutes.

Sun Salute Power Yoga Warm-up

12 minutes

Yoga for Athletes - Recovery phase

A post-workout routine to open the front of the body and move through your spine.
20 minutes

Waikato Fitness Journal - Yoga columns

Each month, I write Yoga for Athletes column in the fantastic Waikato Fitness Journal. This magazine is always packed full of inspiring and interesting articles about fitness, health and wellbeing, and local people doing great things.

Past issues:
March: Yoga for rowers
February: Take your partner
January: Make yoga part of your year
December 2016: Yoga for recovery - Your vital R'n'R'n'R
November Yoga for outdoors
October: I'm no good at yoga
September: How yoga can help athletes develop the mental edge
August: Yoga for Endurance Athletes
July: Ahimsa (That's to say 'No pain... No pain')
Training Your Breath

Earlier articles can be viewed here

Latest Fitness Journal article - April 2017

Yoga in your masters' years

How yoga can help keep you young and active at any age.

If you are an active person in your 40s, 50s, 60s, 70s or beyond, maybe it's time you took up yoga... Read more...


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