Alignment Yoga - class time update

Please note: As from Tuesday 21 November we are reverting back to only one Alignment Yoga class per evening. 

Join Veronica Gutierrez on Tuesday evenings for Alignment Yoga at 5.15-6.15pm.

Veronica, from Chile, is trained in the traditional Iyengar method of yoga. This method focuses on the alignment of the body in each pose, taking time for careful consideration and investigation of each pose, and finding the balance between strength, mobility and focus throughout.
Alignment Yoga will provide a challenge for each individual at their personal level, and is suitable for absolute beginners through to advanced students. 

Beginner Level Class

Every Thursday, 7-8pm.
We now have a new Beginner Level yoga class on Thursday nights. This is for students new to yoga or with limited experience. We'll focus more closely on a few key principles each week, with greater attention to detail than in our 'flow' classes'. Come and give it a try. No need to book, casual attendance is welcome. Mats and props all supplied.

'Unhunch'-ing at lunch
'Unhunch'-ing at lunch

Yin Yoga
Yin Yoga

Meditation

Meditation

Success for The Second Floor Yoga & Wellbeing Centre

Balance Yoga is the central part of The Second Floor Yoga & Wellbeing Centre, owned by yoga teacher Sarah MacDonald.
In August 2016, Sarah's business won the Excellence in Business - Sole Trader category at the Waipa Networks Business Awards. It's a proud achievement for this young business. We truly appreciate the enthusiastic reception that Balance Yoga and The Second Floor centre have received since opening in February 2015. A huge thank-you to our many students and clients. We love being a part of your week and helping you 'find your self, on a higher level'!
If you haven't been up to The Second Floor, or tried a yoga class yet, we look forward to meeting you soon.