New Tuesday night class - Alignment Yoga

Alignment Yoga, with Veronica. Tuesdays 5.30 - 6.45pm

We are excited to welcome our new teacher Veronica Gutierrez, and adding a new class to our weekly schedule. Veronica is now teaching ALIGNMENT YOGA, each Tuesday 5.30-6.45pm.
Veronica, from Chile, is trained in the traditional Iyengar method of yoga. This method focuses on the alignment of the body in each pose, taking time for careful consideration and investigation of each pose, and finding the balance between strength, mobility and focus throughout.
Alignment Yoga will provide a challenge for each individual at their personal level, and is suitable for absolute beginners through to advanced students.
Please welcome Veronica to Balance Yoga Cambridge and come along and try this new class.

Mindfulness Meditation - come and try it now.

Wednesdays 7-8pm, from 12 July.

Our mindfulness meditation classes usual run in term block courses. However, our teacher Elizabeth is heading overseas for a time in August. So for the four weeks from 12 July (that's 12, 19, 26 July, and 2 August) Meditation class will be casual attendance, open for anyone to come along to. Please come and join us if you wish. Wednesdays, 7-8pm. Regular class pricing applies

JUNE WORKSHOP SERIES

Workshops pageWe are running a series of workshops on Fridays in June.
You can still join workshops 3 & 4:
Workshop 3: YOGA NIDRA - Complete Relaxation. Friday 23 June, 9.15am
Workshop 4: THE FOUNDATIONS OF FLIGHT - Getting your feet off your mat. Friday 30 June, 9.15am
For full details see our Workshops page.

Beginner Level Class

Every Thursday, 7-8pm.
We now have a new Beginner Level yoga class on Thursday nights. This is for students new to yoga or with limited experience. We'll focus more closely on a few key principles each week, with greater attention to detail than in our 'flow' classes'. Come and give it a try. No need to book, casual attendance is welcome. Mats and props all supplied.

'Unhunch'-ing at lunch
'Unhunch'-ing at lunch

Yin Yoga
Yin Yoga

Meditation

Meditation

Success for The Second Floor Yoga & Wellbeing Centre

Balance Yoga is the central part of The Second Floor Yoga & Wellbeing Centre, owned by yoga teacher Sarah MacDonald.
In August 2016, Sarah's business won the Excellence in Business - Sole Trader category at the Waipa Networks Business Awards. It's a proud achievement for this young business. We truly appreciate the enthusiastic reception that Balance Yoga and The Second Floor centre have received since opening in February 2015. A huge thank-you to our many students and clients. We love being a part of your week and helping you 'find your self, on a higher level'!
If you haven't been up to The Second Floor, or tried a yoga class yet, we look forward to meeting you soon.