Yoga in Level 1

From Tuesday 22 September we are back in Level 1. Hooray!

Please remember that Level 1 is NOT Level Zero

  • If you can, please BYO mat and blanket to class. Only a limited amount of mats and blankets will be made available at class. 
  • If using a Balance Yoga mat, please use the spray cleaner provided to spray and wipe after use.
  • For morning classes, please also bring a towel to place over bolsters if used during class.  
  • Please do not come to yoga if you are unwell or have any flu or cold symptoms.

Please note - No class Monday 28 Sept. This is a one-off change.

Class Options

Yoga for Active Bodies

Mondays 9-10am
Kenpo Karate room,Oliver Street 


Whether you exercise or play sport regularly, or get active in your garden, keeping your body active helps keep you healthy on many levels. However, our sports and other activities can also lead to imbalances, strains and pains, or tightness. 

This yoga class has a different focus each week, to help 'rebalance' your body with stretching, strengthening and/or recovery sequences. It targets the most common areas that get tight or weak due to physical activity, especially the core, hips, leg muscles, spine and shoulders. It is not overly strenuous, and you'll leave feeling looser, more relaxed and ready to face the week ahead. 

Align & Flow

Tuesdays 5.45pm
St Andrews church hall

Align & Flow features a balanced range of poses that we link together in flowing sequences and moving with our breath. This is also known as a 'vinyasa' style class. We also work in greater detail on the alignment of specific poses to build strengthen, endurance, flexibility and body awareness. The class format normally features a 'Sun Salute' inspired warm up, standing poses, and then a selection of back extensions, hip openers, forward bends and/or twisting poses, followed by relaxation.

Align & Flow is suitable for all levels, as poses can be tailored to individual need.

Gentle Yoga

Thursdays 9-10am 
Kenpo karate room, Oliver Street.
As the name suggests, this is the class to come to for a 'gentle' yoga experience. This popular class features mostly seated poses, focusing more on gentle mobility and stretching than it does on strength or endurance. Working through all your tight spots, such as the neck, shoulders, spine and hips, whilst taking care of our joints, with some balance and core poses as well. We keep focused on our breath and finish with relaxation. A great 'mindful movement' experience. 

Suitable for ALL levels

The above classes are suitable for all levels of experience. If you can generally move OK (can you go from standing to sitting and back to standing unaided? Can you be on hands and knees?) you should be fine to attend these classes. The more you come along the easier it gets. If you're unsure, please contact me and I'll be happy to have a chat.

Prices

All classes are:  $15 for adults   or $11 for full time students.
Multi-class cards are available for buying up to four classes ($60 / $44). All cards must be used up by 31 December 2020.
(Please note, 10 class cards are no longer available).

Class locations

MONDAY & THURSDAY CLASSES

The Kenpo Karate room, located opposite Mitre 10 on Oliver Street (come into the large car parking area).

TUESDAY EVENING CLASSES

The St Andrew's church hall. That's the big white church on the corner by the new roundabout. Please park around the back of the hall.

 

This product has been added to your cart

CHECKOUT