REGULAR WEEKLY CLASSES HELD IN CAMBRIDGE
MONDAYS - 9-10am YOGA FOR ACTIVE BODIES
A mix of strength, mobility, balance and breath. A great way to ease out any sore spots from your weekend activities, and set up for a positive week ahead. Suitable for all levels, beginners welcome.
TUESDAYS - 5.30-6.30pm - ALIGN & FLOW
A more dynamic, flowing style practice starting with sun salutes or variations, standing sequences, seated poses and, as always, ending with relaxation. More physically demanding, but adaptable to all levels.
WEDNESDAYS - 9-10am GENTLE YOGA
As the name suggest, we take it a bit easier in gentle yoga, with a slower pace and lower intensity. Plenty of attention to mindful movement, exploration and breath. Great for beginners and those looking for a gentle exercise option.