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Yoga Classes in Cambridge

Currently I offer three regular community classes in Cambridge each week.

Everyone is welcome at these classes. BYO mat, blanket, block and/or bolster.

Booking is not required. Come along and join us any time.

Full details below. 

Cambridge Class Schedule

Winter 2022

MONDAYS - 9-10am Yoga for Active Bodies
A mix of strength, mobility, balance and breath. A great way to ease out any sore spots from your weekend activities, and set up for a positive week ahead. Suitable for all levels, beginners welcome.

TUESDAYS - 5.30-6.30pm - Align & Flow
A more dynamic, flowing style practice starting with sun salutes or variations, standing sequences, seated poses and, as always, ending with relaxation. More physically demanding, but adaptable to all levels.

THURSDAYS - 9-10am Gentle Yoga
As the name suggest, we take it a bit easier in gentle yoga, with a slower pace and lower intensity. Plenty of attention to mindful movement, exploration and breath. Great for beginners and those looking for a gentle exercise option.

Interested in Tamahere classes?

Class details:

Location

You'll find us upstairs in the Cambridge Community Pavilion, in Victoria Square. This gives us the best of both worlds. It's a new, warm and comfortable space, and looks out over the park.
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What to bring

Please BYO yoga mat, blanket and yoga block and/or bolster.
Wear comfortable clothing you can move freely in. Yoga is done in bare feet.


Prices

All classes are $15 pp. Payment options are online (internet banking) or cash.
Multi-class cards are available for your convenience.

 

Other Yoga Opportunities

Private Classes
Private yoga sessions are available for any type of group. I’ve taught yoga to everyone from kindergarten children to Olympic athletes, to office workers and retirees. I tailor each session for your specific needs and can travel to you.

Yoga for Athletes
One of my specialty yoga areas is teaching yoga to athletes, from school students to world champions. Sports specific, tailored for base, build or recovery phase, and incorporating mindset, focus and breathing. I welcome your enquiry.

Yoga Breathing
I’m a certified breathing coach. I can help you understand how your breathing affects your physical and mental wellbeing. For more details, click over to my breath coaching info page.


Yoga in the Park
Like to yoga outdoors? Me too! During warmer months I offer Yoga in the Park. Stay tuned for details later in the year.


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