Yoga Classes in Cambridge
Regular community classes you can join in.
Cambridge classes are held each week in the Cambridge Community Pavilion in the centre of town. Everyone is welcome and there is no need to book in.
See below for class schedule, and further down for details about price, location etc.
Cambridge Yoga Classes
Spring 2023
REGULAR WEEKLY CLASSES HELD IN CAMBRIDGE
MONDAYS - 9-10am YOGA FOR ACTIVE BODIES
A mix of strength, mobility, balance and breath. A great way to ease out any sore spots from your weekend activities, and set up for a positive week ahead. Suitable for all levels, beginners welcome.
TUESDAYS - 5.30-6.30pm - ALIGN & FLOW
A more dynamic, flowing style practice starting with sun salutes or variations, standing sequences, seated poses and, as always, ending with relaxation. More physically demanding, but adaptable to all levels.
WEDNESDAYS - 9-10am GENTLE YOGA
As the name suggest, we take it a bit easier in gentle yoga, with a slower pace and lower intensity. Plenty of attention to mindful movement, exploration and breath. Great for beginners and those looking for a gentle exercise option.
Beginner's Yoga
TUESDAYS 6.45-7.45pm
TERM 4 STARTS TUESDAY 17 OCTOBER
SPECIAL OFFER: Sign up in advance to get the 10-week term for just $120
Wanting a regular Beginner level class? Learn the fundamentals well - don't get left behind. Sign up for this 10-week term of classes that will cover all the basics and help you develop a consistent yoga practice. All welcome, and mats provided.
Just $120 for the full term (or casual attendance for $17 per class). Last chance to get a good grounding in yoga for 2023. (Please note, that if the weather warms up some classes may be held outdoors).
Class details:
Location
You'll find us upstairs in the Cambridge Community Pavilion, in Victoria Square. This gives us the best of both worlds. It's a new, warm and comfortable space, and looks out over the park.
When it's fine and warm, we move outdoors onto the park. It's a great experience doing yoga in the fresh air.
What to bring
Please BYO yoga mat, blanket and yoga block and/or bolster.
Wear comfortable clothing you can move freely in. Yoga is done in bare feet.
When we are outdoors, it is recommended to bring a blanket for under your mat. Also be sun-smart (hat, glasses, sunscreen, clothing as appropriate).
Prices
$17 casual
5 class cards available $85
Payment options are online (internet banking) or cash.
Other Yoga Opportunities
Private Classes
Private yoga sessions are available for any type of group. I’ve taught yoga to everyone from kindergarten children to Olympic athletes, to office workers and retirees. I tailor each session for your specific needs and can travel to you.
Yoga for Athletes
One of my specialty yoga areas is teaching yoga to athletes, from school students to world champions. Sports specific, tailored for base, build or recovery phase, and incorporating mindset, focus and breathing. I welcome your enquiry.
Yoga Breathing
I’m a certified breathing coach. I can help you understand how your breathing affects your physical and mental wellbeing. For more details, click over to my breath coaching info page.
Yoga in the Park
Like to yoga outdoors? Me too! During warmer months I offer Yoga in the Park. Stay tuned for details later in the year.