We're staying in the park... upstairs in the Cambridge Community Pavililon
Current timetable - as at 10 May
MONDAYS - 9-10am Yoga for Active Bodies
A mix of strength, mobility, balance and breath. A great way to ease out any sore spots from your weekend activities, and set up for a positive week ahead. Suitable for all levels, beginners welcome.
TUESDAYS - 5.30-6.30pm - Align & Flow
A more dynamic, flowing style practice starting with sun salutes or variations, standing sequences, seated poses and, as always, ending with relaxation. Can be more physically demanding, but adaptable to all levels.
THURSDAYS - 9-10am Gentle Yoga
As the name suggest, we take it a bit easier in gentle yoga, with a slower pace and lower intensity. Plenty of attention to mindful movement, exploration and breath. Great for beginners and those looking for a gentle exercise option.