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Yoga Classes in Cambridge and Tamahere

Find your balance - in body and mind

Balance Yoga is all about helping you bring both your body and mind into balance, and finding your zen in this busy life.  

I'm Sarah MacDonald, a qualified, experienced yoga instructor. I began practicing yoga back in the 1990s, and have been teaching yoga classes in Cambridge since 2012.

Come to yoga with me:

Yoga in the Park in Cambridge,
or at my private studio in Tamahere

There are a few differences between how these classes are offered. Please take a look and see what suits you best.

Cambridge Yoga

Yoga in the park is back!

With summer here, we are able to practice in the fresh air outdoors. Whenever the conditions are fine we will now be outdoors. 
Please BYO mat, blankets and sun smart accessories. Look for us out in the Victoria Square park - usually in the shade.

Regular weekly classes:

  • Yoga for Active Bodies: Mondays 9am

  • Align & Flow: Tuesdays 5.30pm

  • Beginners: Tuesdays 6.45pm

  • Gentle Yoga: Wednesdays 9am

No need to book in for Cambridge classes. Just come along.

Any questions?

If you have any questions about any of my classes, or the beginner's yoga course, please don't hesitate to CONTACT ME.

Tamahere Yoga

Small group classes - last spaces filling now.

Classes held in my private studio, where everything you need is provided. Maximum of 6-7 people per class.  Advance bookings are essential. 1-2 places now available in some of these sessions.

  • Yoga for Wellbeing:

    • 1.30pm Mondays

    • 9.30am Tuesdays

    • 9.30am Thursdays

  • Unwind Yoga: 7pm Thursdays


Last spaces can now be booked for daytime sessions. Contact me today to book a place.

Other Yoga Opportunities

Private Classes
Private yoga sessions are available for any type of group. I’ve taught yoga to everyone from kindergarten children to Olympic athletes, to office workers and retirees. I tailor each session for your specific needs and can travel to you.

Yoga for Athletes
One of my specialty yoga areas is teaching yoga to athletes, from school students to world champions. Sports specific, tailored for base, build or recovery phase, and incorporating mindset, focus and breathing. I welcome your enquiry.

Yoga Breathing
I’m a certified breathing coach. I can help you understand how your breathing affects your physical and mental wellbeing. For more details, click over to my breath coaching info page.


Yoga in the Park
Like to yoga outdoors? Me too! During warmer months I offer Yoga in the Park - it's happening now!


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