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Yoga Classes in Cambridge and Tamahere

Find your balance - in body and mind

Balance Yoga is all about helping you bring both your body and mind into balance, and finding your zen in this busy life.  

I'm Sarah MacDonald, a qualified, experienced yoga instructor. I began practicing yoga back in the 1990s, and have been teaching yoga classes in Cambridge for over 10 years.

Balance Yoga now offers yoga classes in both Cambridge and Tamahere.

There are a few differences between how these classes are offered. Please take a look and see what suits you best.

Cambridge Yoga

No booking required
Held at the Cambridge Community Pavilion (and outdoors in summer)

  • 9am Mondays - Yoga for Active Bodies
  • 5.30pm Tuesdays - Align & Flow
  • 9am Thursdays - Gentle Yoga

All welcome.

Tamahere Yoga

Bookings essential in Tamahere
Limited spaces - held in Balance Yoga private studio

  • 9am Tuesdays - Active Flow
  • 10.30am Tuesdays - Beginners
  • 7pm Thursdays - Unwind Yoga

Please book online.

Other Yoga Opportunities

Private Classes
Private yoga sessions are available for any type of group. I’ve taught yoga to everyone from kindergarten children to Olympic athletes, to office workers and retirees. I tailor each session for your specific needs and can travel to you.

Yoga for Athletes
One of my specialty yoga areas is teaching yoga to athletes, from school students to world champions. Sports specific, tailored for base, build or recovery phase, and incorporating mindset, focus and breathing. I welcome your enquiry.

Yoga Breathing
I’m a certified breathing coach. I can help you understand how your breathing affects your physical and mental wellbeing. For more details, click over to my breath coaching info page.

Yoga in the Park
Like to yoga outdoors? Me too! During warmer months I offer Yoga in the Park. Stay tuned for details later in the year.

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