Yoga Classes in Cambridge and Tamahere
Find your balance - in body and mind
Balance Yoga is all about helping you bring both your body and mind into balance, and finding your zen in this busy life.
I'm Sarah MacDonald, a qualified, experienced yoga instructor. I began practicing yoga back in the 1990s, and have been teaching yoga classes in Cambridge since 2012.
Come to yoga with me:
Yoga in Cambridge, or at my private studio in Tamahere
There are a few differences between how these classes are offered. Please take a look and see what suits you best.
Cambridge Yoga
Regular weekly classes
These classes are held upstairs in the Cambridge Community Pavilion in Victoria Square. It's easy to join in, you don't need to book.
Come along and try a class any week.
Yoga for Active Bodies: Mondays 9am
Align & Flow: Tuesdays 5.30pm
Beginners: Tuesdays 6.45pm
Gentle Yoga: Wednesdays 9am
All welcome.
Any questions?
If you have any questions about any of my classes, or the beginner's yoga course, please don't hesitate to CONTACT ME.
Tamahere Yoga
Small group classes - extra attention and personalised sessions.
Classes held in my private studio, where everything you need is provided. Maximum of 6 people per class. Advance bookings are essential. 1-2 places now available in the morning sessions.
Yoga for Wellbeing:
9.30am Tuesdays
9.30am Thursdays
Unwind Yoga: 7pm Thursdays
Bookings can be made using the online booking form.
Other Yoga Opportunities
Private Classes
Private yoga sessions are available for any type of group. I’ve taught yoga to everyone from kindergarten children to Olympic athletes, to office workers and retirees. I tailor each session for your specific needs and can travel to you.
Yoga for Athletes
One of my specialty yoga areas is teaching yoga to athletes, from school students to world champions. Sports specific, tailored for base, build or recovery phase, and incorporating mindset, focus and breathing. I welcome your enquiry.
Yoga Breathing
I’m a certified breathing coach. I can help you understand how your breathing affects your physical and mental wellbeing. For more details, click over to my breath coaching info page.
Yoga in the Park
Like to yoga outdoors? Me too! During warmer months I offer Yoga in the Park. We enjoyed a great sunny season over summer 2023/24. For now though we're back indoors in warmth and comfort for the cooler months.