Beginner's Yoga
Beginner Level Yoga sessions
Tuesdays 6.45pm - Join in now.
ALL WELCOME
Looking for where to start?
Balance Yoga's Beginner's Yoga Course is the perfect place to start for anyone interested in learning the basics of yoga.
Classes cover not just 'what' to do, but the 'how' and 'why' as well. You'll discover that yoga is about a lot more than simply stretching. It's an incredible practice to help develop holistic wellbeing by working with your body, mind and breath.
Offered in a welcoming and friendly environment, we cover all the basics and set you on the path to develop a safe, effective and sustainable yoga practice to help you reach your wellbeing goals.
Some of the areas you'll cover:
Body - move better, develop strength and flexibility
Breath - learn about the power of your breath and how it affects your wellbeing
Mind - practice taming the 'busy' mind, learn relaxation and focus techniques.
Connect with yourself
Learn ways to reduce your stress levels, sleep better, and improve your mental health.
Beginner Level Classes
I'd love to welcome you to Beginner Level Yoga.
Your wellbeing needs to be a top priority, so don't wait until the new year to join in - come along this Tuesday. I'm looking forward to welcoming you!
CLASS DETAILS
Day & time: Tuesdays 6.45-7.45pm
Dates until the end of 2025:
25 November
2 December
16 December
23 December
Note: on 9 December there is no 6.45pm session, but you are welcome at our 'Beginner friendly' 5.30pm session, which will be held outdoors in the park on this occasion.
Cost: $15 per class
Venue: Upstairs in the Cambridge Community Pavilion, Victoria Square.
Mats & props provided.
Any Beginner level students are most welcome to attend.
The intensity, pace and level of these classes will be adapted to suit the students present. We will cover not just the 'what' to do, but the 'how' and 'why' as well. This gives you a more detailed understanding of basic yoga concepts and poses, and a more solid foundation on which to build a practice.