Beginner's Yoga
Join now for our mini-block of Beginner Level Yoga
16 September - 7 October
ALL WELCOME
Looking for where to start?
Balance Yoga's Beginner's Yoga Course is the perfect place to start for anyone interested in learning the basics of yoga.
Beginner's Yoga is offered in each school term* (*Mostly, except term 4 this year). Classes cover not just 'what' to do, but the 'how' and 'why' as well. You'll discover that yoga is about a lot more than simply stretching. It's an incredible practice to help develop holistic wellbeing by working with your body, mind and breath.
Offered in a welcoming and friendly environment, we cover all the basics and set you on the path to develop a safe, effective and sustainable yoga practice to help you reach your wellbeing goals.
Some of the areas you'll cover:
Body - move better, develop strength and flexibility
Breath - learn about the power of your breath and how it affects your wellbeing
Mind - practice taming the 'busy' mind, learn relaxation and focus techniques.
Connect with yourself
Learn ways to reduce your stress levels, sleep better, and improve your mental health.
Current Beginner Level Classes
As Sarah will be overseas early in term 4, the regular six-week block course will not be offered next term.
Instead, we have a mini-block of four weeks running now.
The dates are 16, 23 & 30 September, and 7 October.
Any Beginner level students are most welcome to attend.
You don't need to book or pay in advance for these four weeks, and you don't have to attend every week. Just come along on whichever dates suit you.
The intensity, pace and level of these classes will be adapted to suit the students present. As in the regular beginner's course, we will cover not just the 'what' to do, but the 'how' and 'why' as well. This gives you a more detailed understanding of basic yoga concepts and poses, and a more solid foundation on which to build a practice.
CLASS DETAILS:
Time & date: 6.45-7.45pm, Tuesdays 16 Sept - 7 Oct.
Cost: $15 per class
Venue: Upstairs in the Cambridge Community Pavilion, Victoria Square.
Mats & props provided.