Beginner's Yoga Course
Looking for where to start?
Balance Yoga's Beginner's Yoga Course is the perfect place to start for anyone interested in learning the basics of yoga.
Beginner's Yoga is offered in 10-week blocks. Classes cover not just 'what' to do, but the 'how' and 'why' as well. You'll discover that yoga is about a lot more than simply stretching. It's an incredible practice to help develop holistic wellbeing by working with your body, mind and breath.
Offered in a welcoming and friendly environment, we cover all the basics and set you on the path to develop a safe, effective and sustainable yoga practice to help you reach your wellbeing goals.
Some of the areas you'll cover:
Body - move better, develop strength and flexibility
Breath - learn about the power of your breath and how it affects your wellbeing
Mind - practice taming the 'busy' mind, learn relaxation and focus techniques.
Connect with yourself
Learn ways to reduce your stress levels, sleep better, and improve your mental health.
Term 1, 2025
Our first Beginner's Yoga course for 2025 starts Tuesday 4 February
Dates: 4 February - 15 April*
10x Tuesday evenings @ 6.45 - 7.45pm
* Please note, there will be no class on 25 February, but 10 classes all together, finishing on 15 April.
Cost:
$120 for ten-week block, or $15 each week casual.
Venue:
Upstairs in the Cambridge Community Pavilion, Victoria Square
Mats & props provided.
Book your space today!
If you have read this far, there must be a reason. What have you got to loose? This course has limited numbers and regularly sells out. So go on, book your space today. REGISTER HERE