Balance Yoga's Beginner's Yoga Course is the perfect place to start for anyone interested in learning the basics of yoga. 

This 8-week course covers not just 'what' to do, but the 'how' and 'why' as well. You'll discover that yoga is about a lot more than simply stretching. It's an incredible practice to help develop holistic wellbeing by working with your body, mind and breath. 

Offered in a welcoming and friendly environment, we cover all the basics and set you on the path to develop a safe, effective and sustainable yoga practice to help you reach your wellbeing goals.

Some of the areas you'll cover:

• Body - move better, develop strength and flexibility

• Breath - learn about the power of your breath and how it affects your wellbeing

• Mind - practice taming the 'busy' mind, learn relaxation and focus techniques.

• Connect with yourself

• Learn ways to reduce your stress levels, sleep better, and improve your mental health.