Yoga Classes in Cambridge
Regular community classes you can join in
Cambridge classes are held each week in the Cambridge Community Pavilion in the centre of town. When summer kicks in we move outdoors to enjoy yoga in the park.
Everyone is welcome and there is no need to book in. Check the class schedule below for your best session and time. Below that you'll find all the details about prices, location etc.
New to yoga? Join the Beginner's Yoga group on Tuesday evenings. I'd love to welcome you along, so please don't be shy. Take a look for the details below, and come along any week. There are only a few weeks left until Christmas... don't put it off any longer, come and join in now!
Spring/Summer 2025
YOU ARE WELCOME TO JOIN IN THESE CLASSES (No booking required):
MONDAYS - 9-10am YOGA FOR ACTIVE BODIES
A mix of strength, mobility, balance and breath. A great way to ease out any sore spots from your weekend activities, and set up for a positive week ahead. Suitable for all levels, beginners welcome.
TUESDAYS - 5.30-6.30pm - ALIGN & FLOW
A more dynamic, flowing style practice starting with sun salutes or variations, standing sequences, seated poses and, as always, ending with relaxation. More physically demanding, but adaptable to all levels.
WEDNESDAYS - 9-10am GENTLE YOGA
As the name suggest, we take it a bit easier in gentle yoga, with a slower pace and lower intensity. Plenty of attention to mindful movement, exploration and breath. Great for beginners and those looking for a gentle exercise option.
Cost: Casual $18. Concession cards $85 (x5).
Beginner's Yoga
It's not too late - join us this week
Each Tuesday until 23 December *
6.45-7.45pm
*(9 December - combined into 5.30pm class)
Wanting a regular Beginner level class?
Whether it's your very first yoga class, or you are most comfortable at a beginner level where you'll get more support and explanation in a friendly and welcoming session, this is the place for you.
I love helping people understand the basics of yoga and start their journey and I look forward to helping you.
If you are interested in joining the next classes please get in touch with Sarah. All welcome, and mats provided.
COST: $15 per session.
Class details:
Location
You'll find us upstairs in the Cambridge Community Pavilion, in Victoria Square. This gives us the best of both worlds. It's a new, warm and comfortable space, and looks out over the park.
In summer when it's fine and warm, we move outdoors onto the park.
What to bring
Please BYO yoga mat, blanket and yoga block and/or bolster.
Yoga blocks are provided if you don't have your own.
Wear comfortable clothing you can move freely in. Yoga is done in bare feet.
Prices
Casual classes are $18 each.
Concession cards $85 (x5).
Beginner's class is $15 casual.
Payment options are online (internet banking) or cash.
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Other Yoga Opportunities
Private Classes
Private yoga sessions are available for any type of group. I’ve taught yoga to everyone from kindergarten children to Olympic athletes, to office workers and retirees. I tailor each session for your specific needs and can travel to you.
Yoga for Athletes
One of my specialty yoga areas is teaching yoga to athletes, from school students to world champions. Sports specific, tailored for base, build or recovery phase, and incorporating mindset, focus and breathing. I welcome your enquiry.
Yoga Breathing
I’m a certified breathing coach. I can help you understand how your breathing affects your physical and mental wellbeing. For more details, click over to my breath coaching info page.
Yoga in the Park
Like to yoga outdoors? Me too! During warmer months we move outdoors to the park. It's getting close now, so keep an eye out for details and be ready for Yoga in the Park.